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Professional Diploma in Strength and Conditioning

Start date

Dec 25, 2024

Duration

9 months

Level

Advanced

Average dedication

6/8 weekly hours

DELIVERY MODE

100% online

Delivered in

English

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Learn from the best!

LEARN TO

• Improve critical analysis by completing a training program on the different professional roles of sports science and health.

• Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

• Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

• Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.

• Get to know the fundamental characteristics for both prevention strategies and injury rehabilitation, as well as the different injury mechanisms in team sports.

• Handle pathologies and specific injuries corresponding to each sport.

• Use the appropriate tools to develop effective leadership in the management of groups and individuals.

• Optimize acute recovery and training adaptation with nutrition.

• Analyze workload monitoring data to orientate the training process towards preventing injuries and consequently successfully optimize sports performance.