Do Footballers Get Injured More Now Than Before?
In today’s football, players compete more and more matches over the season.
In today’s football, players compete more and more matches over the season.
Although sports performance depends largely on technical, tactical, and physiological factors, other variables such as injury resistance and the athletes’ continuity also play an important role.
Understanding fatigue after playing a football game and the recovery profiles of biological systems are two key elements to improve training programmes and reduce players’ injuries.
Training load control (TL) has become a cornerstone on which to optimise performance and avoid the risk of injury.
Strength training programs have a variety of goals, although the two main ones for most athletes are to increase strength or muscle mass.
Football is a constantly evolving sport. The modification of the rules of the game, the emergence of new tactics and the improvement in the players’ technical cause changes in performance and in the teams.
Exercise-induced muscle damage (EIMD) can have important consequences for the performance of athletes as it is associated with muscle pain and a decrease of the neuromuscular function.
Overtime, the competitive distance among elite football teams has shortened, so the focus is currently on those aspects that can tip the scale to one side or the other.
Glycogen plays a key role in sports performance. During exercise, especially when performed at high intensity, the glycolytic metabolism takes on a special relevance.
Injuries are a major concern in football. Among all, muscle injuries are the most frequent ones, more than receiving a blow, fractures and joint injuries.