The ability to sprint is essential in the majority of team sports, including rugby, soccer, and basketball. But this ability is not developed in stable and controlled conditions: players are constantly subjected to variable demands, whether receiving, carrying, passing, hitting, or throwing the ball.
One of today’s most attention-grabbing topics among sports researchers, coaches and managers have to do with the study of maximal demand scenarios, also known as “worst case scenarios”.
Those who have watched elite football across the last decade, realise that the game is more demanding than ever. This places more emphasis on training methods to prepare players for the rigors of the game.
Of all the variables provided by the systems that monitor and record our players’ activity, what is the most relevant information? This is a question that all coaches will probably face when they begin managing the large volumes of data generated in every training session.
For the first time, our new research may provide some insight into the training methodology and, potentially, the secrets of the club’s success. These “secrets” could be closely associated with the theories put forward by coach Paco Seirul·lo and how they link with cutting edge sports science.
Although there are several studies on this topic, many of them have analyzed these demands by looking at just a few variables or using very broad timeframes. A new study completed by physical trainers from F.C. Barcelona has analyzed several of these details more closely.
Observations from science highlight the important of appropriate practical nutrition strategies to optimize the remodeling of tissues to “recover” and “build” capable, resilient footballers.
The understanding of the modifying variables of the game, based on the degrees of freedom.
The goal of this post is to outline a series of principles that are considered to be crucial to understand the development of FC Barcelona’s playing style.
Training using eccentric exercises is important to prevent possible damage. However, intensive training can also cause muscle damage, so it is critical to be vigilant in order to keep injury risk to an absolute minimum.