Certificate in Conditioning for Female Football

€ 625 7 monthly payments of € 89.29

More Information

€ 625

7 monthly payments of € 89.29

Start date

Aug 10, 2024

Level: Introductory

Delivery mode: Online-based

Duration: 4 months

Average dedication: 6/8 weekly hours

Delivered in: English

Description

The growth of female football in the last years has been extraordinary, and it continues growing at cruise speed. Clubs and federations get more and more involved and take more stakes, and the economic resources allow teams to professionalise and focus on optimising performance. This has been directly reflected on Barcelona FC where the team, within a few years, manage to become the best one in Europe. Conditioning has been one of the most important foundations in this change, or even the launch pad to be a real elite team. This program will offer in the clearest way possible the current fundamentals and specifics of FCB female training. From the conceptual basis of the Structured Training to the planning, design, and implementation methodology of training. Professionals or people with the ambition to be professionals in female football would be able to see how female conditioning develops in football in Barça from a multidisciplinary point of view of all the areas involved in the conditioning aspect.

EXPERT ADVISORS

Berta Carles

Degree in Physical Activity and Sports Sciences. She has been a physical trainer for the 1st Women's Team since 2007, the previous 3 years she was a player on the same team. She achieved 7 Copas de la Reina, 7 Leagues and 1 Champions with F.C.Barcelona.

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1 Optimising Training in Structured Training

Module 1: Female Football Training Context and Evolution.
Module 2: Structured Microcycle.
Module 3: Structure Integration.
Module 4: Load Individualisation.

2 Coadjuvant Training

Module 1: Female Strength Training Context and Evolution.
Module 2: Coadjuvat Training in Structured Microcycle.
Module 3: Variability-Specificity
Module 4: Strength Individualisation, Control and Evaluation

3 Internal and External Load Monitoring

Module 1: Scientific Context
Module 2: Internal Load Monitoring
Module 3: External Load Monitoring.
Module 4: Test and Evaluation Mechanisms

4 Multidisciplinary Work on Health and Performance

Module 1: Female Footballer Physiology and Injury Risk.
Module 2: Injury prevention, recovery, and readaptation.
Module 3: Invisible Training: Nutrition and Rest.
Module 4: Psychology and sociological context.

Learn to

Work with knowledge, capabilities, and abilities in the physical conditioning environment in high-performance female football.
Learn the structured model of Barcelona FC with the peculiarities of female football, and the abilities to program, design and implement training.
Understand the competences and areas of work surrounding the player and her performance, and how to interact with them searching for their highest performance.