Professional Diploma in Strength and Conditioning

Start date
Jun 25, 2024
9 months
Average dedication
6/8 weekly hours
100% online
Delivered in

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•  Improve critical analysis by completing a training program on the different professional roles of sports science and health.

•  Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

•  Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

•  Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.

•  Get to know the fundamental characteristics for both prevention strategies and injury rehabilitation, as well as the different injury mechanisms in team sports.

•  Handle pathologies and specific injuries corresponding to each sport.

•  Use the appropriate tools to develop effective leadership in the management of groups and individuals.

•  Optimize acute recovery and training adaptation with nutrition.

•  Analyze workload monitoring data to orientate the training process towards preventing injuries and consequently successfully optimize sports performance.