Nutrition plays an integral role in optimising the performance of any elite athlete. In the case of football players, nutrition is of utmost importance during training and matches and, certainly, during injury recovery.
Professional football is constantly evolving, and, at present, it demands players very high physical and technical requirements. In such a strict outlook, nutrition plays a key comprehensive role in optimising elite football players’ performance during the training and the games.
Nutritional knowledge is one of the factors needed to establish proper eating habits, and it is important to optimize athletic performance for any athlete, especially the elite ones.
Be careful what you eat on match day. Diet can make or break performance at the highest level of the beautiful game that is football. Eating the right food, and avoiding ones which could impact performance negatively, is fundamental on matchday.
How often do you take your Vitamin D? It’s very important and plays a fundamental role for maintaining a healthy body. Keep reading to find out a few reasons why you should remember to take it regularly and how to consume it.
Over the course of a match, football players perform high-intensity sporadic actions leading to a depletion of the glycogen content (the way in which carbohydrates are stored in the liver and the muscle) and an increase in physiological demand that can accelerate the onset of fatigue.
Vitamin D is a fat-soluble vitamin that plays a fundamental role in physiological processes.
Nowadays, “Activewear” and “Loungewear” are two of the trends that are dominating the fashion world.
Although training is the cornerstone of football players’ performance, nutrition is also important.
Football has evolved a lot in recent years, and the physical demands are increasingly higher.