MOVING MAKES US HAPPIER (PART 2)
The effects of exercising: from an increase in motivation, willpower and emotional control, to the improvement of memory, attention, and learning.
The effects of exercising: from an increase in motivation, willpower and emotional control, to the improvement of memory, attention, and learning.
Moving makes us happier and helps to create a well-being state to all of us.
The profession of a coach is not easy at all. Besides an outstanding knowledge of the gameplay, it is necessary to fully master pedagogical skills to help players learn better and faster.
In team sports, coaches make a lot of decisions and some of them have an immediate impact on the efficiency of the game.
Having all players healthy and ready for competition is one of the main training objectives in top-level football.
Players simply train and compete a lot and we know that there is a high risk of injury and of physical fatigue when players train and compete too much.
The competitive season in team sports is often divided into 3 phases with very different objectives: the pre-season (lasting 4-6 weeks), the competitive season (9-10 months) and the off-season or holiday period (4-6 weeks).
We know that athletic performance is a complex phenomenon that depends on numerous constraints, but do we know how these constraints relate to and interact with each other?
Mental abilities, although not yet fully appreciated, are already considered a relevant part of performance. But their importance could go beyond that: Do they also influence the injury risk, including recurrence, once the player returns to play?