SPORTS NUTRITION FOR FOOTBALL

An evidence-based guide for nutrition practice at FC Barcelona
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List editors:
Ian Rollo
James Carter
Asker Jeukendrup
Ma Antonia Lizarraga
Franchek Drobnic
C. Daniel Medina

Futbol Club Barcelona (FCB) is a centre of sporting excellence where it is recognized that appropriate nutrition is essential to health and performance of players. The Gatorade Sports Science Institute’s (GSSI’s) mission is to help athletes improve their health and performance through innovation, research and education in hydration and nutrition science.

Introduction to the Guide

Introduction to the Guide
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1. Player Energy Balance and Body Composition
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1. Player Energy Balance and Body Composition

2. Micronutrient Requirements for Football

2. Micronutrient Requirements for Football
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3. Protein Requirements for Football
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3. Protein Requirements for Football

4. Carbohydrate Requirements for Football

4. Carbohydrate Requirements for Football
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5. Fluid Requirements 7 for Football
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5. Fluid Requirements 7 for Football

6. Dietary Supplementation for Football

6. Dietary Supplementation for Football
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7. Nutrition for Football Injuries
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7. Nutrition for Football Injuries