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Osteoporosis is a highly common disease among a certain age, which presents low levels of bone mineral density (BMD) and bone mineral content (BMC) with an increased risk of bone fracture.
During the last two decades, the muscle injury ratio and the players’ attendance to the training sessions and competition matches have remained stable in male professional football.
Professor Jeremy Loenneke, from the University of Mississippi, is one of the leading researchers in this field, and his work has widely contributed to much of what we currently know about BFR.
Among the many benefits of sleeping well, for athletes there is one very important reason and that’s why they need to sleep more hours: they need to restore the balance to their immune system.