IMPORTANT:
If you are or have been a participant in an online program of Barça Innovation Hub Universitas and you are interested in enrolling in this Specialized Program, contact us via CHAT to guide you in the purchase process.
Specialized Program in Sports Nutrition
€ 960
10 monthly payments of € 96
EXPERT ADVISORS
Antonia Lizarraga
Head of FC Barcelona's Sports Nutrition area.
Asker Jeukendrup
Sports nutrition scientist. Professor of Exercise Metabolism. Performance consultant in elite sport. Entrepreneur. Ironman triathlete.
CERTIFICATE
Courses' syllabus
MODULE 1: Bioenergetics
MODULE 2: Food and Nutrition
MODULE 3: Applied Sports Nutrition
MODULE 4: Integrative Reading
Supplementation and Ergogenic Aids in Sports
MODULE 1: Introductory Concepts
MODULE 2: Sports Foods
MODULE 3: Ergogenic Aids
MODULE 4: Integrative Reading
MODULE 1: Introductory Concepts
MODULE 2: Dehydration, Hyperthermia and Performance Loss: Traditional Approach
MODULE 3: Evidence-Based Hydration: A Contemporary Approach
MODULE 4: Integrative Module
Body Composition, Somatotype and Athletic Performance
MODULE 1: Body Composition
MODULE 2: Body Composition, Athletic Performance and Nutrition
MODULE 3: Somatotype
MODULE 4: Integrative Module
MODULE 1: The history and future of sports nutrition
MODULE 2: What it takes to be effective in sports nutrition
MODULE 3: Supplements versus foods
MODULE 4: Immune system
Nutrition, Recovery and Training Adaptations
MODULE 1: Exercise and fatigue
MODULE 2: Recovery and adaptation
MODULE 3: Optimising recovery and adaptation
MODULE 4: Recovery from injury
Match Day Preparation and Personalized Nutrition
MODULE 1: Personalised nutrition?
MODULE 2: Preparing for match day
MODULE 3: Extreme conditions
MODULE 4: Supplements
MODULE 1: The theory
MODULE 2: Training the gut
MODULE 3: Training low
MODULE 4: From theory to practice
Learn to
Differentiate effective and non-effective or dangerous substances in the formulations of nutritional supplements in order to use them optimally.
Utilize your knowledge of sports nutrition, based on the demands and needs of different forms of physical activity.
Design safe hydration strategies for before, during and after training and competitions.
Create practical applications of the key concepts of body composition and somatype within nutrition and for physical performance.
Improve athletes’ behaviour through sports nutrition.
Implement supplements in daily practice.
Minimise the risk of supplement use.
Optimize acute recovery and training adaptation with nutrition.
Plan nutrition for a season as well as a week.
Understand the theoretical basis for nutrition periodization.
Apply personalisation in team sports nutrition.
Apply the latest science around on match day preparation.
What does it include?
24-HOUR ACCESS TO STUDY MATERIAL, FROM ANYWHERE, ON ANY DEVICE
VIRTUAL COACHING, FOLLOW-UP, AND SUPPORT FROM A SUBJECT EXPERT
ACTIVITIES AND ASSESSMENTS WITH PERSONALIZED FEEDBACK
DISCUSSION FORUMS AND INTERACTION WITH COLLEAGUES FROM ALL OVER THE WORLD
CERTIFICATE ISSUED BY BARÇA INNOVATION HUB AND ENDORSED BY THE CORRESPONDING INSTITUTION.
Self-assessment to measure your learning progress