Specialized Program in Strength and Conditioning

€ 750

More Information

€ 750

Start date

Aug 10, 2024

Level: Introductory

Delivery mode: Online-based

Duration: 5 months

Average dedication: 6/8 weekly hours

Delivered in: English

Description

This program deepens the role of strength training both in performance and injury prevention, including the approach to new technologies that accompany high sports performance.

IMPORTANT:

If you are or have been a participant in an online program of Barça Innovation Hub Universitas and you are interested in enrolling in this Specialized Program, contact us via CHAT to guide you in the purchase process.

EXPERT ADVISORS

Daniel Romero Rodriguez

Ex - Strength and Conditioning coach of FC Barcelona’s footbal first team. Director of the Physical Therapy Department, School of Medicine and Health Sciences at UIC.

Francesc Cos

Former Head of Strength Training for FC Barcelona's first team football squad (2004-2016). Former Director of the Performance area of Barça Innovation Hub (2016-2018). Currently Physical Trainer of the Manchester City.

Paco Seirul·lo Vargas

Ex - Director of FC Barcelona's Methodology area.

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1 Neuromuscular basis for strength training

MODULE 1: Characteristics of the musculoskeletal system
MODULE 2: Muscle action and its relationship to sports
MODULE 3: Systemic changes in detraining and immobilisation
MODULE 4: Assessment of muscular properties in relation to sport

2 Strength training methodology: its application in the improvement of sports performance and post-injury rehabilitation for competition

MODULE 1: Contextualization: how can we adapt strength training to team sports?
MODULE 2: Strength workload methodology in situation sports
MODULE 3: Integrating strength workload into planning and programming of situation sports
MODULE 4: Strength in the design of sports specific tasks. Examples based on football

3 Strength and muscle power as a key feature of rehabilitation from sports injuries

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors
MODULE 2: Sports injuries and their relationship with the quality of strength
MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process
MODULE 4: New paradigms in strength training: muscle building through vascular occlusion

4 Technology, strength training and muscle power

MODULE 1: Technology, equipment and general strength training
MODULE 2: Technology, equipment and specific strength training in relation to sports
MODULE 3: Technology in strength and muscle power evaluation
MODULE 4: Interactive technology and strength training

5 Injury Prevention

MODULE 1: Basic concepts in epidemiology and injury prevention
MODULE 2: Muscle injury prevention
MODULE 3: Prevention of joint injuries
MODULE 4: Integrative reading

Learn to

Improve critical analysis by completing a training program on the different professional roles of sports science and health.
Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.
Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.
Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.
Propose efficient prevention strategies based on a process founded on scientific evidence.