September 23, 2020

Health and Wellness

What factors are involved in hamstrings injury?

Hamstrings injury is the most frequent muscle injury in sports that require high speeds, such as football,1 rugby2 or American football.3 As an example, in football it represents 37% of all muscle injuries.4 What is more, one of the main problems is its high recurrence rate, given that between 12% and 33% of players who have had a hamstrings injury relapse.5 Even though a lot of research and resources have taken place to this matter in the past few years, the occurrence of injuries in football seems to be higher (4% per year), as shown in a study that analysed 36 European clubs during 13 seasons.6

Therefore, due to the impact an injured player has on both an economic and sporting level, a new review5 has recently been published, involving among others, Marc Guitart, member of F.C. Barcelona’s performance department, as well as other experts such as Dr. Julio Calleja or Dr. Pedro E. Alcaraz, in which they analyse the possible mechanisms that determine hamstrings injury.

Running mechanics: in which phase is there a higher risk of injury?

At the beginning of the review, the authors elaborate on the biomechanical patterns of running at maximum or below maximum speeds, emphasising the demands in the long head of the biceps femoris, given that it is the most affected muscle in hamstrings injury.7

As it can be seen in Figure 1, the running cycle comprises two phases: stance and swing. Along the run, the hamstrings go through a lengthening-shortening cycle, and most researchers suggest that at the end of the swing phase hamstrings are more likely to get injured.8,9 This could be due to the fact that (and as it has been shown in different studies), maximum muscle activity occurs at the end of the swing phase.10,11 Moreover, the asynchronous activity of the hamstrings during high-speed sprints seems to be a critical point, because at the end of the swing phase, the biceps femoris activity increases by 67%, while the semitendinosus and semimembranosus by only 37%.12 The researchers speculate that “the massively increased demand in the biceps femoris at maximum running speeds can result in it tending to get injured more frequently than the other hamstring muscles.

Figure 1. Phases of the Running Cycle. Adapted from Kenneally‐Dabrowski, C. J., et al 2019

Despite this evidence, the authors point out that most studies about hamstrings mechanics have been carried out under no fatigue conditions, although this is one of the main risk factors of hamstrings injury.13,14 Therefore, these studies ignore one of the main mechanisms that increase the risk of injury: structure and muscle alterations in the muscle induced by the fatigue caused by actions with high mechanic demands, such as decelerations and eccentric actions.

Thus, even though it is believed that the risk of injury is higher at the end of the swing phase, the researchers’ highlight “that this speculation has not been established in the context of a real situation”. Furthermore, other research suggests other factors that could also increase the risk of injury during the first stance phase, because there are a maximum hip extension and peak strength of the biceps femoris during this phase.15,16 For this reason, the authors suggest that there are critical elements for the hamstring muscle involved in both phases. Even a study published in 2017 by Lui et. al.17 suggests these two phases could be considered as one, and what would be called the stance to swing transition phase (Figure 2), given that the hamstrings are involved in hip extension and knee flexion during the whole phase. With all this in mind, either at the end of the swing phase or the beginning of the stance phase, the load on the biceps femoris is higher, which increases the risk of injury.

Figure 2. Characteristics of mechanics and muscle activation in the main phases in which hamstring injury occurs. Adapted from Huygaerts S, et al. 2020.

How does fatigue, and the muscle and activation function relate to?

During high speed running in a fatigue context, if there were an imbalance in the muscle activation speed, the muscle that is most activated or that activates before, will have a higher metabolic demand and it will become tired before. It has been observed that as the running speed increases, the biceps femoris activates before the semitendinosus,10 which creates complex neuromuscular coordination patterns that can increase the risk of injury.

Also, different muscle activation patterns resulting from fatigue seem to cause biomechanical changes. For example, it has been observed that when an athlete performs a sprint and he is fatigued, the hip and knee flexion angle is reduced at the end of the swing phase. This causes a higher pelvic tilt,18 lengthening the biceps femoris during the run, which makes it more vulnerable. Another consequence of fatigue would be adopting a running pattern called “Groucho”: a way of running in which the knees remain flexed along with the stride.19 This would result, according to the authors, in an increase in energy expenditure during the run, causing a decrease in the efficiency of the movement and a higher load of the muscular contractile units of both the hamstrings and the adjacent structures (such as gluteus medius), which would increase the risk of injury. Therefore, this alteration of the lumbopelvic structure could cause the pelvis to tilt forward, which could be a risk factor (Figure 3).18

Figure 3. Interactions between fatigue and hamstrings activation and function. Adapted from Huygaerts S, et al. 2020.


In short, changes in muscle activation patterns can increase energy expenditure in those muscles that are most activated, such as the biceps femoris when the athlete performs high-speed sprints that could intensify fatigue. Moreover, fatigue seems to condition the lower limbs biomechanics, adopting a less efficient running pattern that, together with a lumbopelvic instability, could lengthen the biceps femoris, making it more vulnerable.

Based on what has been presented, the researchers state that it is essential to continue to research to clarify the behaviour of the tendon and muscle structure under fatigue conditions, given that, as it has been seen, it is a determining factor in the development of asynchronous patterns of muscle activation and biomechanics. For that reason, they’ve highlighted that it is necessary to accurately define its influence in both phases of the running cycle to have a better understanding of the mechanisms involved in the injury.


BIHUB team



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